Art Atwood's personal diet & supplementation program - Mass Gaining

9 a.m. (1 hour Pre Workout)

• 2 large scoops of ALRI Lipolytic Whey protein powder
• 1 large bowl of oatmeal
• 1 piece of fruit
• 1 Animal Pak Multi-Vitamin
• 2 glucosamine plus CSA super strength tablets
• 2 vitamin C 1000mg capsules
• 3 Omega 3-6-9 capsules
• 1 Venom capsule or some caffeine/stimulant
• 1 Jungle Warfare capsule

(10 minutes prior to workout)

• 1.5 scoops of PURE VITARGO, power punch
• 1 teaspoon of BCAA powder (5 grams)
• 4 N’Gorge capsules
• 1 Bad Ass Mass capsule
• 3 Cr2 (CEE) capsules
• 1 teaspoon of glutamine (5 grams)
• 1 XXX Mass capsule

1st WORKOUT 9:45 a.m. - 10:45 a.m.

Post workout goodies:

• 3 scoops of PURE VITARGO, power punch
• 4 Scoops of Xtend by Primaforce (watermelon flavor)
• 1 teaspoon of glutamine powder (5 grams)
• 3 Cr2 capsules
• 1 teaspoon of BCAA powder (5 grams)
• 2 large scoops of whey isolate protein powder, 70 grams (30 minutes post
  workout)

12:30 p.m.

• 2 chicken breasts
• 1 bowl of veggies
• 2 baked potatoes
• 3 Joint Aid capsules

3 p.m.

• 1lb of lean red meat
• 1 bowl of rice
• 1 bowl of veggies
• 1 XXX Mass capsule
• 2 vitamin C 1000mg capsules

4 p.m.

• 1 protein bar if hungry

5:30 p.m.

• 2 cans of tunafish or 2 chicken breasts
• 1 bowl of oatmel

6:00 p.m. (preworkout)

• 1 scoop of PURE VITARGO
• 1 Jungle Warfare capsule
• 3 Cr2 capsules
• 1 tsp. Of BCAA powder (5 grams)
• 4 N’Gorge capsules
• 1 XXX Mass capsule
• 1 Bad Ass Mass capsule
• Caffeine or stimulant

2ND WORKOUT 6:30 - 8:00 p.m.

Post workout goodies:

• 3 scoops of PURE VITARGO, power punch
• 4 Scoops of Xtend by Primaforce (watermelon flavor)
• 1 teaspoon of glutamine powder (5 grams)
• 3 Cr2 capsules
• 1 teaspoon of BCAA powder (5 grams)
• 2 large scoops of whey isolate protein powder, 70 grams (30 minutes post
  workout)

9:30 p.m.

• 1 lb of lean red meat or 2 chicken breast
• 2 large potatoes
• 1 bowl of veggies
• 1 Animal Pak Multi-Vitamin
• 2 glucosamine plus CSA super strength tablets
• 2 vitamin C 1000mg capsules
• 3 Omega 3-6-9 capsules
• 1 Jungle Warfare capsule

11:30 p.m.

• 1 can of tunafish
• 1 small bowl of veggies

12:30 a.m.

• 2 scoops of PM Protein powder (50grams)
• 3 ZMA capsules
• 2 CLA capsules
• 2 Lean Dreams capsules

What's your goal?